woman sitting

The no-nonsense method to connect the dots and restore your health and well-being.

NUTRITIONIST TRAINER PHYSICIAN

More than a

AI technology meets observation science for a precise path to your health optimization.

What is the
No-Nonsense Approach?

Over the course of eight weeks, my one-on-one health architect method weaves together a combination of the following:

  • Full-Medical History Review

  • Observation Science

  • body scan machine

    Body Scans (DEXA)

  • Man with VO2 measuring machine on face

    VO2 Max Measurement & Resting Metabolic Rate

  • Daily Movement Analysis

  • Diet Analysis

I'm more than a nutritionist

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I'm more than a nutritionist *

I recognize the significance of a nutritionist, but that's not the primary emphasis here. If you're in search of a nutritionist, feel free to head on over here where you can find more than 250 million results for nutritionists.

Together, we can make positive, sustainable improvements to your health by leaning in on the data.

Data always speaks the truth, and so do I.

Here, success is the only option.

Let's concentrate on one factor at a time, and together, we can tweak what needs improvement and fits within your lifestyle.

Now streaming on Netflix

#YouAreWhatYouEat

I had the privilege of participating in a groundbreaking study – monitoring how different diets and fitness trends impact the overall health on twin participants. The results were truly shocking.

Amy

My passion lies at the intersection of bone density and lean body mass. I have a quarter-century of DXA bone density and body composition testing (yes, you read that right – 25 years analyzing thousands of bodies).

  • "Amy and Dexafit have changed the trajectory of my life. I am a petite 62-year-old woman told 7 years ago by my doctor to take drugs to treat my low bone density. I declined. With Amy’s expert guidance and recommendations for actions to take based on data from the Dexafit scans, I now have normal bone density in my spine, stronger muscles and am working my way to normal bone density in my hips."

    Mariana L., age 62
    Retired Teacher

  • "Amy is a key partner in my journey of losing weight and ensuring I don't get T2D. She takes a data driven approach, brainstorms ideas, and helps personalize the approach. She also has helped me understand different therapeutic treatments and make informed decisions."

    Amandeep K., age 39
    Tech Entrepreneur

Redefine Your Health Journey.